1 - 7 July, 2025
We’re calling all Australians to take kidney disease seriously by understanding their risk of getting this incurable disease.
Waiting for symptoms to appear is too late – you can lose 90% of kidney function without experiencing any symptoms.
Taking action is simple. It only takes 2 minutes.
Join us in calling all Australians to do the 2min online kidney risk test during Kidney Action Week.
Take the Kidney Risk Test Download a GP Referral LetterThere’s nothing like a bowl of homemade chilli to warm you up from the inside out! Packed with beans, tomatoes, and just the right amount of kick – this is comfort food at its finest and perfect for a quick weeknight dinner or for meal prep.
Serves: 6
Ingredients
– 500g lean minced beef
– 1 cup onion, chopped
– 1 cup green capsicum, chopped
– 1 x 440g can tomatoes, salt reduced
– 1 tsp garlic powder
– 1 tsp cumin, ground
– 1/4 x 330g can red kidney beans, drained
– 4 drops Tabasco sauce pepper
– 1/4 tsp chilli powder or 1 small chilli, finely chopped (add to taste)
Method
– Brown minced beef in a large pot and drain the fat.
– Add onion and green capsicum, cooking until onion is transparent.
– Add remaining ingredients.
– Simmer uncovered for 20-30 minutes.
Serve with a standard salad or a cup of steamed rice.
Nutritional profile per serve
– Energy 650kJ
– Protein 19g
– Fat 6g
– Carbohydrate 6g
– Sodium 144mg
– Potassium 531mg
– Phosphate 206mg