Living with kidney disease

Kidney disease can be challenging and impacts every area of your life. We have the resources and programs to help you live your best possible life with kidney disease.

Kidney Health 4 Life

Feeling overwhelmed by kidney health or kidney disease? You’re not alone — and you don’t have to figure it out alone either.

Join the Kidney Health 4 Life Program and get:
✔️ Personalised learning and guidance at every stage
✔️ Expert advice on food, exercise, sleep and stress
✔️ Goal-setting tools for healthy habits
✔️ Real stories and support from people who get it

Whether you’re newly diagnosed or managing day-to-day, everything you need is in one place—designed for you, at your pace.

Join Kidney Health 4 Life and start taking control of your kidney health today

Your overall health and wellbeing play an important role in kidney disease progression. Some of the things you can do to help manage your kidney disease include:

  • visit your doctor regularly to check on your kidneys
  • complete any blood tests, urine tests, or imaging scans needed to monitor your disease
  • take medicines as prescribed by your doctor
  • keep your other conditions, like diabetes or high blood pressure, under control
  • learn about your condition and how to self-manage.

The best way to care for yourself is to follow a healthy lifestyle. Luckily, following a healthy lifestyle not only affects your kidneys, but your overall health. Some healthy habits include:

  • say no to smoking or vaping – for support with quitting, visit https://www.quit.org.au/
  • eat a healthy diet with fruits, vegetables, wholegrains and lean proteins
  • get enough exercise aiming for 2.5-5 hours per week
  • sleep 7-9 hours per night
  • avoid processed foods high in fat, sugar, and salt.

 

Special Thanks! This educational website update is supported by a sponsorship provided by Boehringer Ingelheim. 

Last updated: December 2025